Craniosacral Therapy (CST) is a gentle, hands-on bodywork technique that helps release tension in the central nervous system—promoting overall relaxation, healing, and balance.

It works by using light touch (typically 5 grams or less—about the weight of a nickel) to evaluate and improve the functioning of the craniosacral system, which includes the membranes and fluid surrounding your brain and spinal cord.

The craniosacral system consists of:

• Cranial bones (skull)
• Spinal cord
• Cerebrospinal fluid (CSF)
• Dura mater and membranes that protect the brain and spinal cord

A healthy craniosacral system is important for the nervous system to function at its best.

• You remain fully clothed, lying face up on a massage table.
• The therapist gently places their hands on your head, sacrum, neck, back, or feet, following the subtle rhythm of the craniosacral fluid.
• The goal is to detect and release restrictions or imbalances in the system.
• Most clients experience deep relaxation, and some may fall asleep.

CST is often used to help:

• Headaches & migraines
• Neck and back pain
• TMJ dysfunction
• Anxiety & stress
• Post-concussion symptoms
• Sensory processing disorders
• Chronic fatigue & fibromyalgia
• Trauma & PTSD
• Infant issues (colic, latching issues, sleep trouble)
• Prenatal and postpartum care

• Everyone — from newborns to seniors
• Especially helpful for those who are sensitive to pressure or touch
• Great for people with trauma, chronic pain, stress-related conditions, or seeking nervous system support

60 minutes: $85

90 minutes: $110

First responders and military discounts available.